Dive into a heartfelt chat sparked by a new version of a nostalgic Valentine’s Day candy. Join me as I share my journey from wishful Gilmore Girls conversation hearts to a profound heart-to-head dialogue. Follow along as I share how mapping out my dreams led to clarity, purpose, and inspired action. Let's explore what our hearts truly want our heads to know… and put into action!

Dreams are powerful.  Dreams can scare us.  Dreams motivate us. Dreams are what change the world.

Learn how to start with the power of a dream and let it fuel your journey ahead.

I was recently tempted to sign up for another course to help me with my mindset and my business. Learn how i navigated the decision making process and feel good without the FOMO.

Every new year brings about the desire to set new goals for ourselves. Before you jump into becoming the “New Year, New You”, take some time to remember exactly how awesome you are. Read more for the questions to help remind yourself of your awesomeness.

With the ending of any cycle, whether it be a project, a evolution, or school or calendar year, it is inevitable to think about what’s next. Learn how using just the right words to set goals and affirmations that are in alignment with your whole self will let you stop the self-sabotage and spark the magic within you.

December 1, 2019 was the start of something much bigger than I anticipated.

In my adulty life, I’ve had a relatively active lifestyle. But I had no idea the journey I was starting 3 years ago.

I would describe myself as mom, small business owner, avid reader, Gilmore girls fan, and nature lover. But a streaker… Nope.

Yet starting a streak didn’t come out of nowhere. Read how the streak of daily fitness promises led to unexpected self improvement.

This month the focus is on integration. While the rest of the world is off jumping in to goals, banzaiing toward their “new year, new me” habits, I’m going to take things slow and reflect on the last year, reflect on how I experience harmony with myself, get to know myself better and figure out my next step in my personal growth journey.

Do you feel like zombie? Not the kind of zombie in need of caffeine. Or the undead kind, wandering the town on a full moon. I’m talking about a habit zombie.

Habits take the thinking out of things.

They can make us like zombies, getting triggered and focusing on our innate missions.

After more than a year of feeling in limbo, I’m ready to be more intentional with my summer days to make it feel like I’m getting the most out this time of year.

This week is about being a glow-getter and I realized that maybe you need a little help to get you over the hump of getting started!

To identify your goals you have to know what’s important to you, who you really are and what’s holding you back.