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Want to see what’s been going on lately? Check out what I’ve shared lately in my journal or as a podcast guest. Or find me on Instagram and LinkedIn.
Preparing for family vacations can bring up a range of feelings, especially when having to find a pet sitter for the first time. Learn the simple tip to help tame the emotional swirl and get a handle on the stress that comes with a family spring break trip.
Self-care is more than face masks and bubble baths. Discover how to tap into the power of what we feel about what we do and start to use it with more intention.
Do you feel like your life is on hold? Ignoring the discomfort of not living a life you love to preserve a mask of security? Discover the true power of understanding what lights you up and using the power of that inherent knowledge to live a life you love.
Feeling like your schedule is overwhelming you and draining the life out of you? Noticing the dynamics of what is pushed onto your plate versus what you pull in is key in moving toward living a life that lights you up. Read to discover the power of time autonomy and how to build it into your life.
We all say things we don’t mean, especially when our feelings get away from us. Peek into this parenting moment where ‘lava feelings’ spilled out and how we handled the aftermath in a way that boosted our Emotional Intelligence (EQ)