Starting a new project or goal can be exciting, but it can also be overwhelming. One of the key factors in achieving success is to build your runway - a strong foundation that sets you up for consistency and progress. By taking the time to play with your habits, you'll be better equipped to stay motivated and focused on your goals. Whether you're starting a new business venture, pursuing a personal passion, or making a significant life change, building your runway can help you start living a life that lights you up. Learn what you can do build your own runway for finishing the year with intention and feeling confident heading into the new year.

December 1, 2019 was the start of something much bigger than I anticipated.

In my adulty life, I’ve had a relatively active lifestyle. But I had no idea the journey I was starting 3 years ago.

That's a funny thing about time, it passes no matter what you do. But how you spend it makes a difference. It can move by slowly in the moment and yet feel like it moved at warp speed once you're through it. Read to learn how you can check in with yourself to make sure life isn’t just passing you by.

It’s getting time for my annual desire to rewatch Love Actually. It’s not technically a Christmas movie, but it takes place over the holidays and captures the range of emotions and experiences that this time of year can bring up. Read more about how gratitude is a prickly subject for me and tips on how you can better embrace it yourself.

Octobers are a tricky time for me. And not just because Halloween comes at the end of it. It took me a little bit to notice this and reflect on it more in this journal entry.

We always want to know what’s coming, get a glimpse of the destination while we are on the journey. But sometimes it’s not where we need to aim our focus.

Using lessons learned from a book hangover to start trying small experiments to create better alignment in life.

Fall is quite literally a season of change. A season of shedding what we need to, to be prepared for the upcoming season. Learn how to notice the changes happening in your own life and how to prepare for a future season of growth.

This change of season has gotten me thinking about friendships, those new and old (or silver and gold as the song goes), and wanting to invest in them more this season. Read this blog post for easy ways to make and maintain friends as an adult, especially as a busy mom.

Nothing wraps up summer like a little adventure! Following the adventures of Lily and Leo and experiencing it through their perspectives gives us space to ponder some questions on our own with questions you can use as journal prompts or with your favorite book club.

I would describe myself as mom, small business owner, avid reader, Gilmore girls fan, and nature lover. But a streaker… Nope.

Yet starting a streak didn’t come out of nowhere. Read how the streak of daily fitness promises led to unexpected self improvement.

Do you ever get stuck in that meh feeling? Or just plain stuck? Like nothing is feeling like it has direction? Or feeling like you’ve lost that sense of who you truly are and what lights you up? Find out how creating a simple list can help you know yourself better and start to live a life that lights you up.