I have to admit something to you.

I have long resisted clicking on Instagram ads. You can see them a mile away. They are always so "life changing" and "miracle" products. But they helped me recognize some unmet needs and take steps to address them,

Ever had a book just stand out on the shelf? I saw Love, Lists and Fancy Ships by Sarah Grunder Ruiz. Read to find out the power of bucket lists and reflect on your own personal growth journey

Do you ever celebrate when you're at the half-way point of something? Heck, do you celebrate your progress at all?

We're halfway through the year (and what a doozy its been), and it's a good time to pause and reflect on the year so far and anticipate & prepare for what's ahead.

I spent part of Saturday face down on the pool lounger while sounds of summer surrounded me. Not because I was taking a moment of relaxation or just soaking up the sun.

After an over-indulgent trip to the library with my kids, the new fiction section is right by the checkout and I spotted this book on the end display. Since I had read Rebecca’s two other books, and we were on the cusp of summer, it was an easy grab to put on top of my toppling stack. Use your summer reading time to Grow your Glow this summer with these book club and journaling questions!

One of my favorite traditions of summer is the summer reading list (like a bucket list, but for books). See which picks I’m recommending for your list to help you have a Glow Girl Summer.

Splash! It’s the unofficial start of summer! Even if the weather isn’t fully on board, mentally and physically we are approaching summer mode. See how we’re making the most of summer to make sure we have one that fills ALL the buckets!

This transition from winter to spring has been a doozy. I experienced several weeks of not feeling like myself and it started to feel like forever. Especially when I couldn’t pinpoint what it was that was making me feel so out of sorts.

We all have our “I’ve got to see it to believe it” moments. When we can’t just trust that things are working out or that we are making progress on our goals. Especially when real change is not something that can be easily ticked off on a tracking sheet. When you are looking for evidence of personal growth, intention setting or living a life that lights you up.

The spring edition of the Simplify to Amplify workshop is coming up! I'll be co-leading with two amazing women to guide you through easy to implement tips for your Mind, Body and Spirit.

This month the focus is on integration. While the rest of the world is off jumping in to goals, banzaiing toward their “new year, new me” habits, I’m going to take things slow and reflect on the last year, reflect on how I experience harmony with myself, get to know myself better and figure out my next step in my personal growth journey.

This month’s theme has been Anticipate and Prepare, creating a plan for navigating the stresses of the holiday season. I took my own advice and for the most part it helped. Now I’m taking a moment to reflect and give future self something to be thankful for.