Quiz time!!

Quick, name something you do 50+ times a day, generally without thinking. Click to find out what’s the culprit and how to break the habit.

I’ve decided on my mantra for summer! Another thing I get to ✅ on my bucket list and a way to help remind me to enjoy my summer by making the most of it.

After more than a year of feeling in limbo, I’m ready to be more intentional with my summer days to make it feel like I’m getting the most out this time of year.

How much do you see each day?

We ‘see’ things all the time but do they really have our attention, reach our awareness?

Our lives are shaped by what we notice.

Growth is not a straightforward progress.

Growth is a choice...

... a journey

... an evolution

... a habit

... a mindset

As part of Happy YOU Year, I spent the week on Instagram highlighting how the Illumination Kit can help you with that. Let’s walk through an element in each of the guides and use it to grow your glow this week!

Happy YOU Year!

As the day after Mother’s Day, it’s perfect timing to celebrate the start of something new, the Happy You Year!

I have been taking my Mindset Monday advice to heart this week and really being open to trying new things... like scary open. I'm so proud of myself for not letting it keep me from saying yes.

When’s the last time you tried something new?

Does your life feel boring? Like a lot of the same old, same old, struggling through pandemic life and wishing for things to return to ‘normal’? I’m guessing that ‘normal’ life wasn’t actually all that exciting, it was comfortable. And that’s okay. We need that bit of known security.

But maybe you’re craving a bit more of an amazing, fulfilling life.

You have an amazing talent to somehow get everything done that needs done. You pull off miracles everyday with ease that others would struggle with. And you make sh*t happen even when it doesn't feel easy. But we can all use a few tips to help make getting it all done with more alignment so you can thrive.

Each day has its own set of struggles and yet we figure out how to get sh*t done every day.

Some days our capacity and skill set align and others it feels like a dumpster fire. This week has started off with a stuck sort of feeling and not a lot of enthusiasm for doing the things. But I show up, and things get done.

Come home to yourself.

Sometimes starting something completely new feels like a lot, too much to add to our plate when we already feel like we aren’t managing our chaos well.