CATEGORIES
Unveiling Your Inner Dialogue: Noticing the Words That Keep You Stuck
I've had several friends come to me with their own version of 'stuckness' in the now but with burning desire to make their future goals happen. Learn how tapping into your fears and motivations can help you get unstuck.
Showing up- reflections on 1000-day streak of promises to myself
I would describe myself as mom, small business owner, avid reader, Gilmore girls fan, and nature lover. But a streaker… Nope.
Yet starting a streak didn’t come out of nowhere. Read how the streak of daily fitness promises led to unexpected self improvement.
Naming Your Unmet Needs
I have to admit something to you.
I have long resisted clicking on Instagram ads. You can see them a mile away. They are always so "life changing" and "miracle" products. But they helped me recognize some unmet needs and take steps to address them,
Anticipate and Prepare
As hard as it is to believe, we are closing in on the end of the year. This month has already thrown me multiple curveballs and there are still a few weeks left. December is all about the hurry up and wait. Anticipating and preparing for a few special moments. Read for my tips to navigate this season and enjoy the moments of magic.
All You Bring to the Table
This time of year is about coming together as friends and family, sharing our favorite memories, holiday favorites and creating new memories together. Read for the simple process to name all that you bring to the table.
Layer in the Fun
I had the realization that I am not nearly as much fun as I think I am, bringing in too much of my day job mindset into my personal life and not having enough fun. Read for tips on how to make small, easy changes and layer in some fun!
Tips to Connect Your Dots
Stuck for inspiration on how to connect your dots?
We don’t all have a magic fairy godmother making our wishes come true with a couple of mice and a pumpkin.
Mindset Monday- Put the Phone Down
Do you feel like there is something that you are wandering about a bit aimlessly in your life, that you want to find yourself, know yourself better?
Well the good news is that you aren’t really lost, but you do need to do some work to uncover your true self.
Growing your Glow
As part of Happy YOU Year, I spent the week on Instagram highlighting how the Illumination Kit can help you with that. Let’s walk through an element in each of the guides and use it to grow your glow this week!