Take your self-care journey to the next level by customizing practices to support mental wellness. Discover the nuanced approach to self-care that goes beyond the surface with our top tips for nurturing mental well-being, emotional balance, and overall health.

You know what adds ease and glow to my day? Enjoying some of my favorite things on the regular. And really ​noticing and appreciating​ how much they contribute to my well-being. Learn what restores my glow and tips for how you can get out of your own way and discover what really makes you glow.

As much as I love talking about a growth mindset and knowing yourself better, I want you to know that I don't always follow my own advice. Learn how I navigate life when everything isn’t coming up roses.

Self care can take on many forms and we are focusing on PLAY! Knowing what kinds of play refuel your spirit is key in living a life that lights you up. Learn how to get started!

Octobers are a tricky time for me. And not just because Halloween comes at the end of it. It took me a little bit to notice this and reflect on it more in this journal entry.

Growth is not a straightforward progress.

Growth is a choice...

... a journey

... an evolution

... a habit

... a mindset