Take your self-care journey to the next level by customizing practices to support mental wellness. Discover the nuanced approach to self-care that goes beyond the surface with our top tips for nurturing mental well-being, emotional balance, and overall health.
Read MoreThat's a funny thing about time, it passes no matter what you do. But how you spend it makes a difference. It can move by slowly in the moment and yet feel like it moved at warp speed once you're through it. Read to learn how you can check in with yourself to make sure life isn’t just passing you by.
Read MoreUsing lessons learned from a book hangover to start trying small experiments to create better alignment in life.
Read MoreWhat-if is one of the most powerful questions we can ask ourselves, especially when we start to get curious about our lives and wonder what kind of different paths it can take if we are willing to experiment with it a little.
It’s what fuels our curiosity to move forward and can be just the right nudge to start taking action in seeking out a life that lights us up. Read to learn how to use this small question to change your life in small, meaningful ways.
Read MoreShow of hands, do you feel your life is hard, complicated?
No one wants to hear that it’s their own fault that things are the way they are, but it’s true.
Read MoreQuiz time!!
Quick, name something you do 50+ times a day, generally without thinking. Click to find out what’s the culprit and how to break the habit.
Read MoreWhen’s the last time you tried something new?
Does your life feel boring? Like a lot of the same old, same old, struggling through pandemic life and wishing for things to return to ‘normal’? I’m guessing that ‘normal’ life wasn’t actually all that exciting, it was comfortable. And that’s okay. We need that bit of known security.
But maybe you’re craving a bit more of an amazing, fulfilling life.
Read MoreEach day has its own set of struggles and yet we figure out how to get sh*t done every day.
Some days our capacity and skill set align and others it feels like a dumpster fire. This week has started off with a stuck sort of feeling and not a lot of enthusiasm for doing the things. But I show up, and things get done.
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