It’s firefly season, and the perfect time to learn what sets your heart aglow. Learn tips to set your heart aglow.

Are you feeling stuck or uncertain about the next steps in your personal or professional life? In this journal entry, we'll explore the concept of naming where you are and collecting the dots in order to gain clarity and take aligned action.

This month has a lot of talk about love. Whether through self-care, self-love, improving relationships, you're probably hearing a lot about it. But nothing changes without action. Learn how to se start building a practice of showing up for yourself (and your unmet needs) and collecting the evidence until you reach a tipping point in your journey. Free download included!

Dreams are powerful.  Dreams can scare us.  Dreams motivate us. Dreams are what change the world.

Learn how to start with the power of a dream and let it fuel your journey ahead.

I would describe myself as mom, small business owner, avid reader, Gilmore girls fan, and nature lover. But a streaker… Nope.

Yet starting a streak didn’t come out of nowhere. Read how the streak of daily fitness promises led to unexpected self improvement.

This transition from winter to spring has been a doozy. I experienced several weeks of not feeling like myself and it started to feel like forever. Especially when I couldn’t pinpoint what it was that was making me feel so out of sorts.

We all have our “I’ve got to see it to believe it” moments. When we can’t just trust that things are working out or that we are making progress on our goals. Especially when real change is not something that can be easily ticked off on a tracking sheet. When you are looking for evidence of personal growth, intention setting or living a life that lights you up.