Our lives are made up everyday moments, and the stories we tell ourselves about them is what shapes our lives. Learn how to notice those stories and change your journey.

I spent part of Saturday face down on the pool lounger while sounds of summer surrounded me. Not because I was taking a moment of relaxation or just soaking up the sun.

A couple weeks ago, I took my youngest son to a check-up for a congenital condition he had surgery for in the first year of his life. It was repairable and everything has been improving in the four years since. So I wasn’t too worried, but there is that lingering “what if” until you get the okay.