I have to admit something to you.

I have long resisted clicking on Instagram ads. You can see them a mile away. They are always so "life changing" and "miracle" products. But they helped me recognize some unmet needs and take steps to address them,

I spent part of Saturday face down on the pool lounger while sounds of summer surrounded me. Not because I was taking a moment of relaxation or just soaking up the sun.

This isn’t a call to ignore what’s going on in the world.

It’s taking a moment for your self-preservation. Read through to see how you can shift your focus and your mindset.