A book hangover is one kind of hangover you likely won’t regret! Learn how "just one more page" can be just the remedy you need to help you navigate your journey toward living a life that lights you up.

This year we amped up the firepower on our 3rd annual fireworks fest, and got a little more than we bargained for. But it gave me a lesson learning the power of gaining perspective.

This transition from winter to spring has been a doozy. I experienced several weeks of not feeling like myself and it started to feel like forever. Especially when I couldn’t pinpoint what it was that was making me feel so out of sorts.

Happy YOU Year!

As the day after Mother’s Day, it’s perfect timing to celebrate the start of something new, the Happy You Year!

This week we are focusing on reframing our stories and giving new life, new perspective to the things we believe and tell ourselves. It’s like changing up the recipe of your life, just a little tweak can take it a whole new direction. Are you ready to try a new recipe for your life?

Where were you when the world stopped last year? Could you have imagined the year we’ve been through?

We all have our stories that we’ll retell years in the future from this time. But that’s the thing, what will you be saying when you retell these stories?