Believe it or not, I have days when I don't want to show up. When things feel too hard, too murky, too ugh. This is where I lean into the minimum. Learn how you can use this strategy in your own life.

This month has a lot of talk about love. Whether through self-care, self-love, improving relationships, you're probably hearing a lot about it. But nothing changes without action. Learn how to se start building a practice of showing up for yourself (and your unmet needs) and collecting the evidence until you reach a tipping point in your journey. Free download included!

Today I want to talk about our hearts, and opening them to change. Did you know that the heart develops before the brain? It is our first source of energy. We don't have consciousness yet, but it establishes a knowing within us.