Do you feel like you have 10,000 things on your to do list?

Between the day to day family stuff, work tasks, personal needs and bucket list desires, the list can feel overwhelming.

One thing I’ve learned to lean into is to pay attention to my energy and mindset. Read more to see how you can use this too.

Are you feeling a little overloaded lately?

Of course you are. It’s our nature to add “just one more thing” to our plates. Read on to learn the secret to reducing the overwhelm.

Show of hands, do you feel your life is hard, complicated?

No one wants to hear that it’s their own fault that things are the way they are, but it’s true.

What does brave look like?

Make a list of what you think brave looks like.

And then let’s talk about what bravery really looks like in your life.

Perfect or perfection?

Similar words, but can guide your life in wildly different ways.

Do you remember doing connect-the-dot pages in you coloring books growing up?

Where you put your pencil down at the starting point and go from point to point, following the numbers as they increase.

Today marks the longest moments of daylight for the year with the Summer Solstice in full effect. And with the changing of the seasons, it feels like a good time check in with yourself, initiate a reset and give yourself the permission to flourish in your life.

Do you feel like there is something that you are wandering about a bit aimlessly in your life, that you want to find yourself, know yourself better?

Well the good news is that you aren’t really lost, but you do need to do some work to uncover your true self.

I’ve decided on my mantra for summer! Another thing I get to ✅ on my bucket list and a way to help remind me to enjoy my summer by making the most of it.

After more than a year of feeling in limbo, I’m ready to be more intentional with my summer days to make it feel like I’m getting the most out this time of year.

How much do you see each day?

We ‘see’ things all the time but do they really have our attention, reach our awareness?

Our lives are shaped by what we notice.

Growth is not a straightforward progress.

Growth is a choice...

... a journey

... an evolution

... a habit

... a mindset