Sharing my journey of feeling lost amidst the roles of wife, mother, and woman with a full time career. As a guest on the Real Life Momz podcast, I share how I hit the ‘now what?’ crossroads, and realized it was time to embark on a journey of rediscovering myself.

Self care can take on many forms and we are focusing on PLAY! Knowing what kinds of play refuel your spirit is key in living a life that lights you up. Learn how to get started!

As busy moms, it is easy to feel the overwhelm and start to not get enough sleep. But there are other kinds of rest that our body and soul needs. Read for tips on how to name the types of rest that you truly need, fulfill those unmet needs and start living a life that lights you up.

I have to admit something to you.

I have long resisted clicking on Instagram ads. You can see them a mile away. They are always so "life changing" and "miracle" products. But they helped me recognize some unmet needs and take steps to address them,