This month has a lot of talk about love. Whether through self-care, self-love, improving relationships, you're probably hearing a lot about it. But nothing changes without action. Learn how to se start building a practice of showing up for yourself (and your unmet needs) and collecting the evidence until you reach a tipping point in your journey. Free download included!

Starting a new project or goal can be exciting, but it can also be overwhelming. One of the key factors in achieving success is to build your runway - a strong foundation that sets you up for consistency and progress. By taking the time to play with your habits, you'll be better equipped to stay motivated and focused on your goals. Whether you're starting a new business venture, pursuing a personal passion, or making a significant life change, building your runway can help you start living a life that lights you up. Learn what you can do build your own runway for finishing the year with intention and feeling confident heading into the new year.

The theme of the week has been brave and all the different ways we can be brave.

The biggest kinds of brave are the ones that you face every day. The choices you make everyday in how you show up in the world.