Self care can take on many forms and we are focusing on PLAY! Knowing what kinds of play refuel your spirit is key in living a life that lights you up. Learn how to get started!

These past two weeks I've been talking about celebration and play on my social feeds. Not every day feels like a holiday, but there is plenty to celebrate each day and add a bit of play to your day.

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And what's so big about play? You think, I don't have time for that. I'm too busy adulting. Well for one thing, it's a huge stress reliever along with other health related benefits. That sounds like a prescription I would like unlimited refills on.