Using lessons learned from a book hangover to start trying small experiments to create better alignment in life.

I would describe myself as mom, small business owner, avid reader, Gilmore girls fan, and nature lover. But a streaker… Nope.

Yet starting a streak didn’t come out of nowhere. Read how the streak of daily fitness promises led to unexpected self improvement.

Do you feel like zombie? Not the kind of zombie in need of caffeine. Or the undead kind, wandering the town on a full moon. I’m talking about a habit zombie.

Habits take the thinking out of things.

They can make us like zombies, getting triggered and focusing on our innate missions.

Stuck for inspiration on how to connect your dots?

We don’t all have a magic fairy godmother making our wishes come true with a couple of mice and a pumpkin.

This week is about being a glow-getter and I realized that maybe you need a little help to get you over the hump of getting started!

To identify your goals you have to know what’s important to you, who you really are and what’s holding you back.

I’m starting this month being more deliberate about things. About how I spend my time, how I take care of myself, how I share with others. One big focus for the month is sleep. The idea sparked from a free month-long group challenge I joined about getting enough sleep and getting up earlier and I’m already starting to notice a couple changes.